Pregnancy is one of those times in a woman’s life that is both challenging and exciting in equal measure. All said and done, it is also a phase in which expecting mothers should be particularly careful about what they eat and drink. During this time, women are generally advised against taking strong medication, allergy-inducing food substances, etc. However, turmeric may be a good addition to a pregnant mother’s diet regimen. Let’s see how to use turmeric safely during pregnancy.
1# Ask Your Gynecologist
The reason why pregnant women are advised not to take herbal supplements or consume certain condiments is because there is little to no research on these substances, unlike certain prescription drugs and medications. While your gynecologist may advise you not to take herbal supplements, there is no clear recommendation on the use of turmeric. Given that it contains so many vital properties, you may consider taking a little bit after getting clearance from your doctor for better health and resistance against ailments.
2# Eat Turmeric Naturally
There is a myth regarding cryptic pregnancy that turmeric supplements can cause a miscarriage. The theory is that the miscarriage occurs as the uterus gets stimulated before pregnancy, which can have a devastating effect. But what about eating or ingesting turmeric in its natural form? Cooking food with turmeric as a spice or even chewing a small amount of it can be a great way to ingest it without the hazards of turmeric supplements. When taken naturally along with food, turmeric can support good health and resilience.
3# Have It With Milk Or Tea
During pregnancy, your body’s immune system typically weakens, which increases the risk of contracting minor illnesses like the common cold. Instead of miserably fighting off illness during pregnancy, consider supporting your immune system with turmeric. In fact, combine it with warm milk and honey to energize you and support your body’s natural immunity against sickening germs.
4# Use It As a Part of Your Skincare Regimen
Pimples, blemishes and acne are also common during pregnancy. This flare up of skin problems is triggered by hormonal fluctuations, which cause dark spots when excessive amounts of melanin are produced in the body. Turmeric is helpful in supporting healthy skin. In fact, there are herbal creams and ointments wit turmeric that can be applied safely on the skin. You can also make your own ointment by mixing turmeric paste with water. These are healthy ways to support clear, healthy skin during pregnancy.
5# Use It For Supple Skin
After pregnancy is typically when stretch marks are most apparent, particularly on your abdomen. To boost your skin’s elasticity and suppleness, apply turmeric cream or ointments daily. This is a great way to support your skin’s natural healing and elasticity after giving birth.
About the Author:
I’m Jennifer, and I am a stay-at-home mother of six children (soon to be seven!). I have much experience with pregnancy and parenting in the real world. I understand the difficulties mothers experience, and I can help them overcome these difficulties on their journeys to becoming great mothers.