Author: Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition

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Meal Prepping for One? Tips to Maximize Your Time & Meals

Cooking and grocery shopping for one person can be a challenge, and oftentimes leads to food waste. But by planning meals in advance, you can identify ways to repurpose your leftovers. Sometimes cooking for one can seem like too much trouble.  But in the end, meal prepping saves on unnecessary […]

Regular exercise supports digestive health.
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Maintaining Good Digestive Health

  Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your gut, and the next thing you know you’ve got a churning stomach.  The occasional “gut reaction” is one thing, but a recent survey indicated that 74 percent of the U.S. […]

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How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get there, where you’re going to stay, and what […]

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Take Control of Your Health This National Women’s Health Week

Did you know that it’s never too early or late to work toward living a healthy active lifestyle? This National Women’s Health Week, women of all ages can take control of their health by following a proper exercise and diet regimen. The following are four simple healthy tips every woman […]