Author: Susan Bowerman MS, RD - Director, Worldwide Nutrition Education and Training, Herbalife

6 Reasons to Add a Protein Shake To Your Diet
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6 Reasons to Add a Protein Shake To Your Diet

  Curious about protein shakes but don’t know where to start? Whether you’re looking for a quick balanced meal, trying to lose weight to meet your nutrition goals, or aiming to eat healthier overall, protein shakes can be a wonderful solution. But, with so many choices on the market it […]

Inspire Your Kids to Eat the Rainbow
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Inspire Your Kids to Eat the Rainbow

Many of our nutritional habits as adults can be traced back to the way we were raised and the types of foods our parents prepared for us. With many adults struggling with weight and obesity, it is essential we work toward changing the nutritional habits of our children to set […]

Heart Healthy Tips for the Whole Family
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Heart Healthy Tips for the Whole Family

People everywhere are celebrating their love this month but there’s something else that’s just as important to celebrate – the health of your heart and your loved ones too. This month, instead of spreading love with a box of chocolates show your loved ones how much you care by inspiring […]

Nutrition Tips and Trends for a Healthy New Year
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Nutrition Tips and Trends for a Healthy New Year

Did your New Year’s resolutions include a promise to “eat right” and exercise? Many of us make these promises to ourselves in January, but by March we find our old habits sneaking back up on us. Some people tackle the problem too aggressively – with overly restrictive diets, or exercise […]