Author: Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition

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How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get there, where you’re going to stay, and what […]

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Take Control of Your Health This National Women’s Health Week

Did you know that it’s never too early or late to work toward living a healthy active lifestyle? This National Women’s Health Week, women of all ages can take control of their health by following a proper exercise and diet regimen. The following are four simple healthy tips every woman […]

6 Reasons to Add a Protein Shake To Your Diet
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6 Reasons to Add a Protein Shake To Your Diet

  Curious about protein shakes but don’t know where to start? Whether you’re looking for a quick balanced meal, trying to lose weight to meet your nutrition goals, or aiming to eat healthier overall, protein shakes can be a wonderful solution. But, with so many choices on the market it […]

Inspire Your Kids to Eat the Rainbow
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Inspire Your Kids to Eat the Rainbow

Many of our nutritional habits as adults can be traced back to the way we were raised and the types of foods our parents prepared for us. With many adults struggling with weight and obesity, it is essential we work toward changing the nutritional habits of our children to set […]