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Burn More Calories with Egg Weights, The First Ergonomic Weight System
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Burn More Calories with Egg Weights, The First Ergonomic Weight System

Egg Weights, a USA-based fitness and sports equipment company, launched their revolutionary products this January on Kickstarter. Egg Weights are the first palm-centered egg-shaped weight specifically designed to work with the body’s natural motion. They boost resistance and calorie burn without altering or obstructing functional movement during physical exercise. Egg […]

The Hard Truth About Six Pack Abs
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The Hard Truth About Six Pack Abs

  Many people want them.  Those coveted slices down and across the abdomen.  So smooth, so lovely, so strong, so sexy.  What are they?  Six pack abs. Every so often, I hear someone say, “I could have a six pack if I just lost about (“X” amount of) pounds.  Well, that my […]

3 Things Never to Say to Yourself Around Food
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3 Things Never to Say to Yourself Around Food

When you’re struggling with food or battling your weight, it’s easy to self-sabotage.  With constant self-criticism, berating our bodies, and punishing ourselves for things we did/didn’t do, we often become our own worst enemies. The things we are telling ourselves (subconsciously or consciously) can do us more harm than good. Here are […]