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Take Control of Your Health This National Women’s Health Week

Did you know that it’s never too early or late to work toward living a healthy active lifestyle? This National Women’s Health Week, women of all ages can take control of their health by following a proper exercise and diet regimen. The following are four simple healthy tips every woman […]

Lifestyle Change Vs Fad Diets.
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Lifestyle Change Vs Fad Diets.

Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on diets and find more about this subject!  When making a lifestyle change it must be within our limits, reachable to […]

Inspire Your Kids to Eat the Rainbow
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Inspire Your Kids to Eat the Rainbow

Many of our nutritional habits as adults can be traced back to the way we were raised and the types of foods our parents prepared for us. With many adults struggling with weight and obesity, it is essential we work toward changing the nutritional habits of our children to set […]

Here are some tips I have learned about midlife
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Here are some tips I have learned about midlife

WOW!  As I approach my 40th  birthday,  I feel that life is passing me by really fast and I need to live in the present moment and enjoy the simple things life has to offer.   However, I also noticed some changes going on in my body! Possibly some of you […]