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Regular exercise supports digestive health.
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Maintaining Good Digestive Health

  Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your gut, and the next thing you know you’ve got a churning stomach.  The occasional “gut reaction” is one thing, but a recent survey indicated that 74 percent of the U.S. […]

“You’re Fat. Lose Some Weight.” Love, a Friend
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“You’re Fat. Lose Some Weight.” Love, a Friend

Well, I’m paraphrasing, but that was the gist of it. So, imagine my surprise when I opened a handwritten letter addressed to me (with a local postage stamp on it) and read that. A letter from an anonymous friend, who meant well by telling me I’d gotten plump and needed […]

Lifestyle Change Vs Fad Diets.
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Lifestyle Change Vs Fad Diets.

Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on diets and find more about this subject!  When making a lifestyle change it must be within our limits, reachable to […]

6 Reasons to Add a Protein Shake To Your Diet
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6 Reasons to Add a Protein Shake To Your Diet

  Curious about protein shakes but don’t know where to start? Whether you’re looking for a quick balanced meal, trying to lose weight to meet your nutrition goals, or aiming to eat healthier overall, protein shakes can be a wonderful solution. But, with so many choices on the market it […]