child nutrition

Healthy Family Eating – It’s how we eat, not just what we eat.
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Healthy Family Eating – It’s how we eat, not just what we eat.

The word “healthy” on its own is notoriously difficult to define because it means different things to different people, ranging from mood to physical and onto life and death. If we then start considering food and, therefore, nutrition we are really beginning to enter  a dangerous and confusing arena where […]

Inspire Your Kids to Eat the Rainbow
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Inspire Your Kids to Eat the Rainbow

Many of our nutritional habits as adults can be traced back to the way we were raised and the types of foods our parents prepared for us. With many adults struggling with weight and obesity, it is essential we work toward changing the nutritional habits of our children to set […]