cooking with your children

Inspire Your Kids to Eat the Rainbow
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Inspire Your Kids to Eat the Rainbow

Many of our nutritional habits as adults can be traced back to the way we were raised and the types of foods our parents prepared for us. With many adults struggling with weight and obesity, it is essential we work toward changing the nutritional habits of our children to set […]

Heart Healthy Tips for the Whole Family
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Heart Healthy Tips for the Whole Family

People everywhere are celebrating their love this month but there’s something else that’s just as important to celebrate – the health of your heart and your loved ones too. This month, instead of spreading love with a box of chocolates show your loved ones how much you care by inspiring […]

Why Your Kids Need Fermented Foods w/ Dr. Rouchouze (Pedcast)
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Why Your Kids Need Fermented Foods w/ Dr. Rouchouze (Pedcast)

Special Guest: Charlotte Rouchouze, www.thechildrenstable.com               http://healthymomsmagazine.net/wp-content/uploads/2016/10/Fermented-Food-For-Kids-w_-Dr.-Rouchouze-Pedcast.mp3 Introduction   Pick up any medical journal or health magazine and it won’t be long before you hear some discussion about the health benefits of probiotics and fermented foods. Interest in how the microbial world enhances your […]