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Meal Prepping for One? Tips to Maximize Your Time & Meals

Cooking and grocery shopping for one person can be a challenge, and oftentimes leads to food waste. But by planning meals in advance, you can identify ways to repurpose your leftovers. Sometimes cooking for one can seem like too much trouble.  But in the end, meal prepping saves on unnecessary […]

Regular exercise supports digestive health.
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Maintaining Good Digestive Health

  Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your gut, and the next thing you know you’ve got a churning stomach.  The occasional “gut reaction” is one thing, but a recent survey indicated that 74 percent of the U.S. […]