weight loss

“You’re Fat. Lose Some Weight.” Love, a Friend
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“You’re Fat. Lose Some Weight.” Love, a Friend

Well, I’m paraphrasing, but that was the gist of it. So, imagine my surprise when I opened a handwritten letter addressed to me (with a local postage stamp on it) and read that. A letter from an anonymous friend, who meant well by telling me I’d gotten plump and needed […]

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How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get there, where you’re going to stay, and what […]

Burn More Calories with Egg Weights, The First Ergonomic Weight System
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Burn More Calories with Egg Weights, The First Ergonomic Weight System

Egg Weights, a USA-based fitness and sports equipment company, launched their revolutionary products this January on Kickstarter. Egg Weights are the first palm-centered egg-shaped weight specifically designed to work with the body’s natural motion. They boost resistance and calorie burn without altering or obstructing functional movement during physical exercise. Egg […]

Best Postpartum Workouts
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Best Postpartum Workouts

Losing baby weight can be HARD. Before I got pregnant, I ate and did as I pleased, but rarely worked out. I was in-shape but I wasn’t fit. After gaining 40 pounds while pregnant with my daughter, Madison, I knew I wanted to step up my workout game to lose […]