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How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get there, where you’re going to stay, and what […]

6 Reasons to Add a Protein Shake To Your Diet
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6 Reasons to Add a Protein Shake To Your Diet

  Curious about protein shakes but don’t know where to start? Whether you’re looking for a quick balanced meal, trying to lose weight to meet your nutrition goals, or aiming to eat healthier overall, protein shakes can be a wonderful solution. But, with so many choices on the market it […]

Inspire Your Kids to Eat the Rainbow
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Inspire Your Kids to Eat the Rainbow

Many of our nutritional habits as adults can be traced back to the way we were raised and the types of foods our parents prepared for us. With many adults struggling with weight and obesity, it is essential we work toward changing the nutritional habits of our children to set […]