healthy kids

6 Reasons to Add a Protein Shake To Your Diet
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6 Reasons to Add a Protein Shake To Your Diet

  Curious about protein shakes but don’t know where to start? Whether you’re looking for a quick balanced meal, trying to lose weight to meet your nutrition goals, or aiming to eat healthier overall, protein shakes can be a wonderful solution. But, with so many choices on the market it […]

Inspire Your Kids to Eat the Rainbow
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Inspire Your Kids to Eat the Rainbow

Many of our nutritional habits as adults can be traced back to the way we were raised and the types of foods our parents prepared for us. With many adults struggling with weight and obesity, it is essential we work toward changing the nutritional habits of our children to set […]

The Chickenpox/ Shingles Story (Pedcast)
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The Chickenpox/ Shingles Story (Pedcast)

Voice introduction I was having a discussion the other day with the mom of one of my patients. She was asking me why we vaccinate children against chickenpox; a disease that her mother told her was a benign mild childhood illness that doesn’t hurt kids.  Keep in mind that almost […]

How to Encourage Your Child to Maintain Oral Hygiene
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How to Encourage Your Child to Maintain Oral Hygiene

Oral hygiene is one of the hardest things to teach your restless toddler. Dental problems start early in life, but a regular brushing and flossing routine can help keep them at bay. Research claims that adults who are fearful of the dentist pass that fear to their children; therefore, finding […]