healthy living

Regular exercise supports digestive health.
busy mom nutrition busy moms excercise fitness health health issues healthy eating healthy lifestyle healthy living healthy moms healthy moms online mom bloggers mom fitness blogs moms nutrition

Maintaining Good Digestive Health

  Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your gut, and the next thing you know you’ve got a churning stomach.  The occasional “gut reaction” is one thing, but a recent survey indicated that 74 percent of the U.S. […]

health healthy eating healthy lifestyle healthy living healthy moms healthy snacks nutrition summer Tips travel weight weight loss weight loss tips weightloss Wellness

How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get there, where you’re going to stay, and what […]