healthy moms

Regular exercise supports digestive health.
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Maintaining Good Digestive Health

  Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your gut, and the next thing you know you’ve got a churning stomach.  The occasional “gut reaction” is one thing, but a recent survey indicated that 74 percent of the U.S. […]

“You’re Fat. Lose Some Weight.” Love, a Friend
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“You’re Fat. Lose Some Weight.” Love, a Friend

Well, I’m paraphrasing, but that was the gist of it. So, imagine my surprise when I opened a handwritten letter addressed to me (with a local postage stamp on it) and read that. A letter from an anonymous friend, who meant well by telling me I’d gotten plump and needed […]

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How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get there, where you’re going to stay, and what […]

Lifestyle Change Vs Fad Diets.
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Lifestyle Change Vs Fad Diets.

Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on diets and find more about this subject!  When making a lifestyle change it must be within our limits, reachable to […]