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Lifestyle Change Vs Fad Diets.
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Lifestyle Change Vs Fad Diets.

Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on diets and find more about this subject!  When making a lifestyle change it must be within our limits, reachable to […]

Here are some tips I have learned about midlife
better health busy mom fitness busy mom nutrition busy moms exercise family health family nutrition fitness Five Minutes For Mom health and beauty healthy eating healthy lifestyle healthy living healthy moms healthy moms online healthy recipes healthy snacks life coaching mom bloggers mom fitness blogs moms motivation natural health nutrition Personal Fitness Coach the healthy moms network woman's health working moms workout workout program

Here are some tips I have learned about midlife

WOW!  As I approach my 40th  birthday,  I feel that life is passing me by really fast and I need to live in the present moment and enjoy the simple things life has to offer.   However, I also noticed some changes going on in my body! Possibly some of you […]

Burn More Calories with Egg Weights, The First Ergonomic Weight System
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Burn More Calories with Egg Weights, The First Ergonomic Weight System

Egg Weights, a USA-based fitness and sports equipment company, launched their revolutionary products this January on Kickstarter. Egg Weights are the first palm-centered egg-shaped weight specifically designed to work with the body’s natural motion. They boost resistance and calorie burn without altering or obstructing functional movement during physical exercise. Egg […]