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How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get there, where you’re going to stay, and what […]

Lifestyle Change Vs Fad Diets.
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Lifestyle Change Vs Fad Diets.

Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on diets and find more about this subject!  When making a lifestyle change it must be within our limits, reachable to […]

6 Reasons to Add a Protein Shake To Your Diet
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6 Reasons to Add a Protein Shake To Your Diet

  Curious about protein shakes but don’t know where to start? Whether you’re looking for a quick balanced meal, trying to lose weight to meet your nutrition goals, or aiming to eat healthier overall, protein shakes can be a wonderful solution. But, with so many choices on the market it […]