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Lifestyle Change Vs Fad Diets.
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Lifestyle Change Vs Fad Diets.

Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on diets and find more about this subject!  When making a lifestyle change it must be within our limits, reachable to […]

ACHA Launches Heart Month Campaign
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ACHA Launches Heart Month Campaign

February is American Heart Month, and The Adult Congenital Heart Association (ACHA) announced on February 1st the launch of their Heart Month campaign, as a part of the larger effort to raise critical awareness of congenital heart disease (CHD) and lifelong care from childhood to adulthood.Congenital heart disease (CHD) is the most […]

Heart Healthy Tips for the Whole Family
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Heart Healthy Tips for the Whole Family

People everywhere are celebrating their love this month but there’s something else that’s just as important to celebrate – the health of your heart and your loved ones too. This month, instead of spreading love with a box of chocolates show your loved ones how much you care by inspiring […]

Burn More Calories with Egg Weights, The First Ergonomic Weight System
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Burn More Calories with Egg Weights, The First Ergonomic Weight System

Egg Weights, a USA-based fitness and sports equipment company, launched their revolutionary products this January on Kickstarter. Egg Weights are the first palm-centered egg-shaped weight specifically designed to work with the body’s natural motion. They boost resistance and calorie burn without altering or obstructing functional movement during physical exercise. Egg […]