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6 Reasons to Add a Protein Shake To Your Diet
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6 Reasons to Add a Protein Shake To Your Diet

  Curious about protein shakes but don’t know where to start? Whether you’re looking for a quick balanced meal, trying to lose weight to meet your nutrition goals, or aiming to eat healthier overall, protein shakes can be a wonderful solution. But, with so many choices on the market it […]

What happens to your metabolism after 30…and what to do about it
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What happens to your metabolism after 30…and what to do about it

Your 30s are the best years of your life.  It only gets better after 30.  How many times did you hear this when you turned 30? Whether or not your 30’s have treated you well or not, your 30s are all about coming into your own sense of self, becoming […]

7 Super Fun Ways to Stay Fit This Winter
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7 Super Fun Ways to Stay Fit This Winter

Winter is here which means colder temperatures and shorter days, but that doesn’t mean that you have to stop being healthy and active.  There are many ways you can stay fit that are both effective and fun while the snow falls! Hot Yoga, or in its original form, Bikram Yoga, […]

Christmas List For a Fit Chic
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Christmas List For a Fit Chic

  It’s the most wonderful time of the year!!  I <3 Christmas so much!  To celebrate the beginning of the Christmas season, I put together this fun, little wish list for fit chics! OK, so what do Fit Chics want this year? Here’s my roundup of the best gifts for […]