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Lifestyle Change Vs Fad Diets.
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Lifestyle Change Vs Fad Diets.

Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on diets and find more about this subject!  When making a lifestyle change it must be within our limits, reachable to […]

Interesting Conversations w/ Parents, March 2017 (Pedcast)
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Interesting Conversations w/ Parents, March 2017 (Pedcast)

Voice Intro Welcome to another edition of Portable Practical Pediatrics. I am your host, Dr. Paul Smolen, a board certified pediatrician. People call me Doc Smo. My patients bring up such interesting topics…so interesting that a few years ago, I started sharing some of them with my blog audience. I […]

Here are some tips I have learned about midlife
better health busy mom fitness busy mom nutrition busy moms exercise family health family nutrition fitness Five Minutes For Mom health and beauty healthy eating healthy lifestyle healthy living healthy moms healthy moms online healthy recipes healthy snacks life coaching mom bloggers mom fitness blogs moms motivation natural health nutrition Personal Fitness Coach the healthy moms network woman's health working moms workout workout program

Here are some tips I have learned about midlife

WOW!  As I approach my 40th  birthday,  I feel that life is passing me by really fast and I need to live in the present moment and enjoy the simple things life has to offer.   However, I also noticed some changes going on in my body! Possibly some of you […]

Do You Know The Language Of Life? Are You Fluent In DNA?
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Do You Know The Language Of Life? Are You Fluent In DNA?

  Every life form, existing today, inherited “evolutionary genes.” These “genes” are the basic biophysical and biochemical units of our natural heredity; the coded instructions work for every genome in Nature. These repeated sequences of “nucleotides” along the segments of “chromosomes” control the “inheritable traits” in the anatomy and physiology […]