nutrition

Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?
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Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad […]