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What happens to your metabolism after 30…and what to do about it
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What happens to your metabolism after 30…and what to do about it

Your 30s are the best years of your life.  It only gets better after 30.  How many times did you hear this when you turned 30? Whether or not your 30’s have treated you well or not, your 30s are all about coming into your own sense of self, becoming […]

Heart Healthy Tips for the Whole Family
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Heart Healthy Tips for the Whole Family

People everywhere are celebrating their love this month but there’s something else that’s just as important to celebrate – the health of your heart and your loved ones too. This month, instead of spreading love with a box of chocolates show your loved ones how much you care by inspiring […]

Five Ways to Fight Back after Holiday Weight Gain
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Five Ways to Fight Back after Holiday Weight Gain

The holidays are over.  The presents are unwrapped, the tree is put away, the champagne bottles are empty, and the Christmas cookies are gone (thank goodness!)  Only not quickly enough, right?  Did you overindulge in sweets, treats, feasts, and booze?  Is your body a little more soft; your clothes a […]