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How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get there, where you’re going to stay, and what […]

Lifestyle Change Vs Fad Diets.
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Lifestyle Change Vs Fad Diets.

Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on diets and find more about this subject!  When making a lifestyle change it must be within our limits, reachable to […]

Best Postpartum Workouts
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Best Postpartum Workouts

Losing baby weight can be HARD. Before I got pregnant, I ate and did as I pleased, but rarely worked out. I was in-shape but I wasn’t fit. After gaining 40 pounds while pregnant with my daughter, Madison, I knew I wanted to step up my workout game to lose […]