weightloss

6 Reasons to Add a Protein Shake To Your Diet
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6 Reasons to Add a Protein Shake To Your Diet

  Curious about protein shakes but don’t know where to start? Whether you’re looking for a quick balanced meal, trying to lose weight to meet your nutrition goals, or aiming to eat healthier overall, protein shakes can be a wonderful solution. But, with so many choices on the market it […]

What happens to your metabolism after 30…and what to do about it
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What happens to your metabolism after 30…and what to do about it

Your 30s are the best years of your life.  It only gets better after 30.  How many times did you hear this when you turned 30? Whether or not your 30’s have treated you well or not, your 30s are all about coming into your own sense of self, becoming […]