Tag: mental health

“You’re Fat. Lose Some Weight.” Love, a Friend
busy mom fat loss busy mom fitness busy mom nutrition busy moms depression emotions faith fat fitness health healthy moms lose weight mom bloggers moms parenting positive thinking Self-Esteem weight loss

“You’re Fat. Lose Some Weight.” Love, a Friend

Well, I’m paraphrasing, but that was the gist of it. So, imagine my surprise when I opened a handwritten letter addressed to me (with a local postage stamp on it) and read that. A letter from an anonymous friend, who meant well by telling me I’d gotten plump and needed […]

Food on the Brain
diet health nutrition

Food on the Brain

Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods […]