Tag: mom life

Regular exercise supports digestive health.
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Maintaining Good Digestive Health

  Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your gut, and the next thing you know you’ve got a churning stomach.  The occasional “gut reaction” is one thing, but a recent survey indicated that 74 percent of the U.S. […]

Ways for Busy Mamas to Get More Protein into Their Diets
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Ways for Busy Mamas to Get More Protein into Their Diets

As a new mom, or a mom of young children, do you ever catch yourself eating your son’s leftover PB&J sandwich, and calling it lunch, as you are cleaning up from the lunch tornado? Or you’re waiting both patiently and “hangrily” in the carpool line at school and realize you […]

Transform Your Kids into Tooth Brushing Experts
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Transform Your Kids into Tooth Brushing Experts

  We teach our children from an early age to brush their teeth each and every day because it is vital to maintaining a healthy smile. While most parents are focused on just getting kids to brush their teeth; far fewer take the time to actually learn and teach their […]