Tag: weight lifting

Activity-Based Workouts
fitness health

Activity-Based Workouts

We all have days where we just don’t want to work out. But what if your workout could be structured to complement activities that you love? Would that make working out any more attractive? There are a number of reasons to workout: it gives you more confidence, it helps you […]

7 Super Fun Ways to Stay Fit This Winter
fitness health lose weight mom fitness blogs personal fit coach Personal Fitness Coach running weight loss winter women women's health workouts workouts for moms yoga

7 Super Fun Ways to Stay Fit This Winter

Winter is here which means colder temperatures and shorter days, but that doesn’t mean that you have to stop being healthy and active.  There are many ways you can stay fit that are both effective and fun while the snow falls! Hot Yoga, or in its original form, Bikram Yoga, […]