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Just You and Me Kid – A Exercise Program for the Whole Family

We all know that childhood obesity is a problem in the United States. As an advocate for better health with the desire to educate families on this important issue I have turned to my talent for writing. Connie Butera who also shares the same passion for this issue decided to do her part by creating a fun fitness program for families.

She found her inspiration through her nieces and nephews when they decided to work out with her. Connie decided she would teach them healthy habits that would last a lifetime.

Children tend to emulate adults, and parents are the best role models, so I modified my workout to accommodate the fitness needs of kids of all ages, as well as parents, in order to create family fun with a purpose,” says Ms. Butera. “The results for my nieces and nephews have been inspiring- they’re healthy, athletic and confident, and best of all we’ve created great bonds.”

Fighting the childhood obesity epidemic begins with the parents. Just You and Me Kid was designed to make fitness fun for the whole family. I was thrilled when my 3 year old daughter became excited about trying the fitness moves. Even though she didn’t quite understand how to do the exercises on the DVD she jumped around and moved her body throughout the first 20 minutes. It is important to do whatever we can to get our children to move. Creative videos like Just You and Me Kid are great tools that we can use as parents to teach our children about fitness.

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The DVD begins with a 20 minute cardio/toning workout and ends with a more intense 10 minute cardio workout. It features Ms. Butera with her nephews and nieces, Daniel (17), Andrew (15), Brigette (12), and Jacquilynn Maggio (10). You can purchase the DVD on Just You and Me Kid.com for $15.99 or enter to win your very own copy by leaving us a comment.

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For every entry including extra entries please leave a separate comment. Winners will be chosen randomly from the comments and e mails that I receive. The contest ends on September 25, 2009 at midnight PST.

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<a href="https://healthymomsmagazine.net/2009/09/just-you-and-me-kid-a-exercise-program-for-the-whole-family.html">Just You and Me Kid – A Exercise Program for the Whole Family</a>

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Cascia Talbert

Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast and positive parenting supporter. She is also the founder of the award winning online health, fitness, parenting and Christian faith magazine for moms, the Healthy Moms Magazine. She lives in the Chicago suburbs with her husband, five children and one spoiled cat. Her hobbies include gardening, country music, running, and playing her flute. Check out her first book, "Taking Care of your Family's Health and Well-being, Saints to Turn to and the Catholic Faith," available exclusively on Amazon.



  1. Buckeroomama September 11, 2009

    Interesting concept. It is true, though, that when I exercise, both my kids sometimes like to follow along! 🙂

  2. agordon10 September 11, 2009

    cool concept

  3. mverno September 11, 2009

    i'm not sure i believe everything i am told mverno@roadrunner.com

  4. Kristie September 11, 2009

    I think my kids would have a great time doing t his with me!

    khmorgan_00 [at] yahoo [dot] com

  5. Kristie September 11, 2009

    I'm a follower.

    khmorgan_00 [at] yahoo [dot] com

  6. Kristie September 11, 2009

    The Healthy Moms button is in my sidebar.

    khmorgan_00 [at] yahoo [dot] com

  7. blueviolet September 12, 2009

    My kids always loved to join me in a workout. They never did more than about 5 minutes but nonetheless, it always made me giggle!

  8. mmentor September 13, 2009

    sign me up

  9. Anonymous September 13, 2009

    I would love to do this with my boys.


  10. wigget September 16, 2009

    this would be great for me and my boys

  11. JamericanSpice September 17, 2009

    I've decided that if I have a work out dvd, I'll work out more. So this would be great.

  12. roseh2o19 September 19, 2009

    good concept

  13. Anonymous September 20, 2009

    This would be great for either me or my daughter to use with the grandson.

  14. Andria September 24, 2009

    I would love a chance to win. Thank you.

  15. Andria September 24, 2009

    email subscriber

  16. Gabriel J. September 25, 2009

    This would be great for my son!

  17. missrantsypants September 25, 2009

    Kids love to excercise with their moms, I know I did when I was little.
    I would love this.


  18. chromiumman September 25, 2009

    neat idea, would love this

  19. Amy September 25, 2009

    great idea – if my snoogs follows my husbnd every moment of spare time will be spent on online games.

  20. Anonymous September 25, 2009

    Happy Autumn!


  21. FDP 4 Life September 25, 2009

    i would love to do this with the fam

  22. FDP 4 Life September 25, 2009


  23. FDP 4 Life September 25, 2009


  24. packerfantimmy September 26, 2009

    For an overweight family like ours, this would be AWESOME to win!

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