How To Lose Weight After Having A Baby

If you’re a new mother, then you’ll know that the weight gain after pregnancy is something that all new mothers are concerned about. It’s all right stacking on the weight when you’re pregnant and for some, pregnancy is a great excuse to gorge however once the baby‘s out and breastfeeding is either established or finished, then the question of how to lose weight after having it moves to the forefront of a mother’s mind.

Most women need the same amount of time to lose the weight gained as it took to gain the weight. In other words, around 9-10 months, provided their weight gain was within the 5-10kgs doctors recommend. So, the key to how to lose weight after a baby‘s born is to take it slowly, aiming for a gradual weight loss rather than a rapid one.

It’s important to remember that during the first few months after the birth of a baby, so many changes and new things are happening that the thought of how to lose weight shouldn’t be the priority. Eating nutritiously, getting enough sleep, and taking care of the new infant should be where first efforts are focused. Once these are in place, then working on how to lose weight can begin in earnest.

It’s also essential to realise that you cannot choose which area on your body you want to loseweight from. Weight loss will only result once you burn the fat stores on your body, so increasing your metabolism is what you should be aiming for. That, in turn, will reduce your fat stores, resulting in an overall weight loss.

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To do this, it’s necessary to combine good diet/nutrition with regular aerobic exercise such as cycling or running. Eating smaller meals more often during the day will help your body too as it will increase your metabolic rate, and in turn, your weightloss.

A common mistake made amongst many, is that doing more area-specific exercises such as crunches or sit-ups for the abdominal region, will help you lose more weight in that area. These exercises are effective, but not for losing weight. They are there to tone, which is what you will need to do after you have lost the desired amount of weight.

If you want to know how to lose weight after having a baby, there is no special way or secret method. It’s much more straightforward. You need a certain amount of determination to succeed, willpower to stick your routine, a well-balanced diet that is lower in fat, and a realistic exercise regime that you know you can stick to.

There is no point trying to follow an exercise programme that is way beyond your capabilities since you are more likely to abandon it and feel a failure in the process. More often than not, women following unrealistic goals tend to gain, rather than lose that extra weight.

If you normally don’t do any exercise, start with walking, jogging, or cycling a small distance until you build up your stamina. If you normally eat loads of chocolate or foods high in fat, then try to reduce them gradually so that the strain on you is not so great. Let’s face it: fewer calories consumed mean fewer calories required to remove.


Once you have learned how to lose weight after you have a baby, you can put the theory into practise and just one year later, can be the same, if not better, than you were prior to giving birth!

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  • Amy , October 11, 2009

    I will so need this when I have a second one in a year or so. I still have time. No baby yet but someday…

    Have a great Sunday..

  • smilinggreenmom , October 12, 2009

    Have you heard about probiotics helping with weight loss? Just wondering because after our son's allergies and Eczema were helped so much with his Vidazorb I began taking them too. I have noticed that they seem to help me in lots of ways and I read that they can help with weight. What are your thoughts? Thanks!

  • Maria @ Conversations with Moms , October 12, 2009

    This has definitely been a challenge for me. I gained 70 pounds during my last pregnancy. It's going to be a year soon and I have another 25 pounds left to go.

    No matter what I've tried, diet, exercise etc… I cannot seem to get rid of those 25 pounds. I figure my hormones must still be wacko. With my first pregnancy, the same thing happened. It became easier after 18 months postpartum.

  • kollagen , October 23, 2009

    Having a baby is a wonderful time in your life, but the effects the pregnancy can leave on your body may be devastating. We all see how these celebrities lose all the weight and are wearing bikinis weeks after giving birth, and we think why can't that be me? Well, it takes a lot of work and dedication thats for sure!

    This is really nice article and it will helpful to every new mother.

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