How Much Do You Know About Whole Grains?

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Did you know that studies have found that a diet rich in whole grain can be helpful in maintaining a healthy heart, managing weight and may also reduce the risk for diabetes and certain types of cancer?

Only whole grain give you the vital nutrients from the complete grain. In addition to fiber, whole grain contains antioxidants, vitamins, minerals and other nutrients important for a healthy diet.

General Mills’ invites Healthy Moms readers to test their whole grain knowledge by taking the Whole Grain Awareness Challenge. Visit to to find out how much you really know about whole grains.

These General Mills’ cereals are packed with whole grains.
Basic 4®
Fiber One®
Fiber One® Caramel Delight
Fiber One® Frosted Shredded Wheat
Fiber One® Honey Clusters
Golden Grahams®
Honey Nut Clusters®
Oatmeal Crisp Crunchy Almond
Oatmeal Crisp Hearty Raisin

Raisin Nut Bran
Total® Blueberry Pomegranate
Total® Cinnamon Crunch
Total® Cranberry Crunch
Total® Honey Clusters
Total® Raisin Bran
Wheaties® Fuel ™

For a complete list of General Mills cereals please visit:

What is your favorite Big G cereal?

How do you incorporate whole grains in your diet?

How Much Do You Know About Whole Grains?
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  1. Helene March 20, 2010
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