How Much Do You Know About Whole Grains?

Did you know that studies have found that a diet rich in whole grain can be helpful in maintaining a healthy heart, managing weight and may also reduce the risk for diabetes and certain types of cancer?

Only whole grain give you the vital nutrients from the complete grain. In addition to fiber, whole grain contains antioxidants, vitamins, minerals and other nutrients important for a healthy diet.

General Mills’ invites Healthy Moms readers to test their whole grain knowledge by taking the Whole Grain Awareness Challenge. Visit to to find out how much you really know about whole grains.

These General Mills’ cereals are packed with whole grains.

Basic 4®
Fiber One®
Fiber One® Caramel Delight
Fiber One® Frosted Shredded Wheat
Fiber One® Honey Clusters
Golden Grahams®
Honey Nut Clusters®
Oatmeal Crisp Crunchy Almond
Oatmeal Crisp Hearty Raisin
Raisin Nut Bran
Total® Blueberry Pomegranate
Total® Cinnamon Crunch
Total® Cranberry Crunch
Total® Honey Clusters
Total® Raisin Bran
Wheaties® Fuel ™

For a complete list of General Mills cereals please visit:

What is your favorite Big G cereal?

How do you incorporate whole grains in your diet?

General Mills and My Blog Spark is giving away a “Grains of Goodness” prize pack to one lucky Healthy Moms reader. This prize pack includes:

  • 2 VIP coupons for Big G cereal products
  • A breakfast chiller
  • A large cereal mug
  • A tote bag

All you need to do in order to enter is leave us a comment.

For extra entries:

Subscribe to our Healthy Living Newsletter

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E mail the link to our site or this contest to a friend (make sure you BCC talbertcascia @ yahoo dot com so I have proof of the e mail)
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Blog about this contest. Make sure you include a link back.

For every entry including extra entries please leave a separate comment. Winners will be chosen randomly from the comments and e mails that I receive. The contest ends on April 1 at midnight PST.

Disclosure: General Mills provided me with information and a prize pack which included 2 VIP coupons for Big G cereal product a breakfast chiller a large cereal mug and a tote bag through

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How Much Do You Know About Whole Grains?
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