Fat, Low-Fat Potato

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People who love salads usually love baked potatoes. But, like the salad, the potato has a hard time staying healthy because of the toppings (bacon bits, cheese, sour cream…oh my!). On it’s own (and with the skin still on it) the potato is a low calorie, high fiber food. It is an excellent source of vitamin C, B6 and fiber. It’s also very dry and simply must be topped with something, but let’s try not to ruin it today.

Now, you don’t have to do what I do, but that’s not going to stop me from suggesting it. Once a week (sometimes a little less often), I stuff a ten pound bag of chicken (seasoned with a small amount of salt and pepper) into my crock-pot. I normally do this right around dinner time, and I let the chicken slow cook for about four hours.
Once the chicken has cooked, I remove the lid, turn off the cooker, and allow the chicken to fully cool. If you learn one thing here today, let it be this: Never try to handle hot chicken!
After I have deboned the chicken, I return the bones to the crock-pot. I then add a stalk of celery, a carrot, four cloves of garlic, half an onion and a deveined jalapeno pepper. I fill the crock-pot with water (leaving a few inches of space at the top), turn the heat to “low,” and allow the stock to simmer until morning.
What do I do with all of this chicken and stock? Well, while I can’t promise it will always go as far as it did here (and yes, I did feed my family that many meals on a seven dollar bag of chicken), we’re going to be using a little bit of both today.
Fat, Low-Fat Potato (for six people)
My first suggestion in this recipe would be that you slow bake your baked potatoes. I suggest an oven of 325 to 350 degrees for about four hours.
I absolutely forbid a microwave.
For the sauce, start with two tablespoons of your favorite cooking oil (I just used vegetable), and heat it over high heat in a deep pan. Quickly mix in two tablespoons of flour, and cook to a golden brown.
Next, slowly add one cup of skim milk and one cup of chicken stock, whisking madly until fully incorporated. Once the sauce has reached a boil, reduce the heat and stir in 13 ounces of (mild, medium, or hot – this just depends on your tastes) green chili (fresh or frozen)…
And 8 full ounces of low-fat sour cream.
Season with salt, pepper, and a generous teaspoon of cumin. And with that, your sauce is done!
Top your potatoes with chicken, monterey jack cheese and sauce for a delicious and moist potato.

Do you have a favorite baked potato? I’d love to hear from you!

  
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Fat, Low-Fat Potato
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12 Comments

  1. The Mama Bird April 7, 2010
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