Tips for a Healthy Vacation

Sorry I have not posted in a week or two. My blog was hacked and I was super busy getting everything back in order. Now, on with the article…

With summer vacation quickly approaching, you’re probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.

But wait – did you know that the average person gains almost a pound a day while on vacation? Between missed workouts, extra large restaurant meals and indulgent snacks, lazy vacation days will quickly add inches to your waistline.

So before you pack your bags for your next adventure, read the following Vacation Tips and come home fitter, not fatter.

Vacation Tip #1: Make a Decision

Before you leave home, make the decision that you will NOT gain weight while on your trip.

This is the easiest step to take to make sure that you avoid weight gain, but it is also the most overlooked. Instead of leaving things to chance, harness the power of creative visualization that has been proven time and time again by go-getters such as Michael Jordan, Einstein, Napoleon and Andrew Carnegie.

Visualize what it would be like to return home fitter than when you left. Take a moment to let yourself feel the excitement that you’d experience. Remember what accomplishing your goal feels like – this will keep you motivated throughout your trip and will help pull you through the inevitable tempting situations that you’ll face.

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Vacation Tip #2: Get Moving

It’s easy to spend vacation days sprawled out by the pool, but the inactivity will quickly add up to extra pounds. Choose to be active and you’ll burn calories all day long while indulging in fewer unnecessary snacks. The following ideas will get you moving:

Go on a brisk walk each day of your trip. You’ll see new sights while burning off excess calories.
Always take the stairs rather than the elevator. Talk about bonus calorie burning! Go on a jog in the mornings before your daily activities, or jog in the evening after the day winds down. If your hotel has a pool, swim a few laps each day. Swimming is a fun way to get in a full body workout.

If your trip takes you to a place of natural beauty then go on a hike. Even while hiking at a slow or moderate pace you’ll burn plenty of calories. Play some sports – beach volleyball, a game of hoops, Frisbee, or bike riding are all great ways to have fun while keeping fit.

Vacation Tip #3: Indulge with Portion Control

You have no choice but to eat out while on vacation. Whether you’re enjoying 5 star restaurants or fast food diners, you’ll be met with the same problem: huge portions.

While it is tempting to simply eat it all – you are on vacation after all – this will quickly lead to extra pounds. Use the following tips to keep your portions under control:

  • When you order your meal ask for a to-go box. Take half of your meal and place it into the box before you even begin to eat. This will force you to eat a healthy portion.
  • If you would rather not carry around a to-go box, ask that your entrée be made into a smaller portion. If it is dinnertime don’t be afraid to ask for the lunch-sized portion.
  • Pay more, and eat less. Take quality of food over quantity.
  • Eat meals. Cut out snacking, stick with structured meals.
  • Eat slowly, and eat foods that have been prepared slowly – that means no fast food.
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So as you plan your next vacation, why don’t you also give yourself the gift that you really want – a new body. A tighter body. A stronger body. A healthier body. You deserve it. I’m always here to help you select great home workouts, supplements and meal replacements as well.

– All the best in health and fitness
Coach Jenn blogging at and coaching with Team Beachbody

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  • Sam and His Parents (Angie and Brian) , May 7, 2010

    Another option– rent a condo or a house so that you can cook instead of eating out.

    We are staing with relatives, so we will have access to a kitchen. That will, not only save us calories, but also save us $$.


    Good ideas! I know I always gain weight on vacations. Need to apply some of these:)

  • Cindy Haskin-Popp , May 9, 2010

    I love these tips. I am going to Baltimore, Maryland at the end of this month for the ACSM's Annual conference and have been worried about how to handle it. Thanks to your advice, now I know!

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