Should I try a Detox Diet?

Taking Care of Your Family's Health and Well-being, Saints to Turn to, and the Catholic Faith

The body can do amazing things and we often underestimate its capabilities, especially when it comes to detoxifying itself. Years of evolution have enabled our bodies to “detox” naturally; those who could not self-detox died out through Natural Selection and “Survival of the Fittest”.

Toxins enter the body through food or water, chemicals used to grow or prepare food, and even the air that we breathe. Luckily, our bodies have the ability to process those toxins through organs like the liver and kidneys and eliminate them in the form of sweat, urine, and feces.

The American diet is low in water and whole grains and too high in refined sugar, caffeine, unhealthy fats and protein. Over consumption of the aforementioned nutrients can create food sensitivities, nutritional deficiencies, bacterial overgrowth…

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Should I try a Detox Diet?
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