About The Author
Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast, positive parenting supporter. She started the Healthy Moms Magazine in 2007 as a resource for moms. She is a featured blogger at wellsphere.com, often has her content featured on the popular news app, News360. The Healthy Moms Magazine was ranked the number one health blog for moms from RNCentral.com. Cascia also blogs at talbertzoo.com and is the founder of HealthyMoms-Social.com, a free social network for moms committed to a healthy lifestyle. She lives in the Chicago suburbs with her husband and five children. As a busy mom of five she understands how difficult it is for moms to find the time to take care of themselves. She has dedicated the past 8 years researching and educating herself on the latest in health, fitness and parenting so she can share what she has learned with others. She is currently working on her first book with the publication date TBA.