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The Eat – Clean Diet: A Review and Giveaway

There are a lot of theories out there telling us how to eat.  I simply don’t agree with most of them.  They require radical changes and weird patterns of eating.  (OK, I admit my family does eat a little weird.) But many diets involve strict rules of counting calories, thinking that food is evil, and eating prepackaged expensive meals. 

Not so with Tosca Reno’s simple strategies for lasting health and fitness. At 40, this mother of 5 radically changed her life, lost weight, and took charge of her health. 

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Now, my family does eat a little differently.  You might call us a bit granola.  You never know what you might find growing in my kitchen . . . kombucha, water kefir soda, yogurt, milk kefir, sprouted grains . . . .  You will also observe that if you give my child a fruit roll up, they won’t know what to do with it.  You will either have to explain to them how to open the package or  how to tear the “fruit” off of the wrapper.   My three boys are more accustomed to eating food as it was naturally created or intended to eat:  raw fruits; smoothies loaded with kefir, coconut milk, and frozen fruit; homemade English Muffins with coconut oil or organic local butter, etc. 

For this reason, I appreciate Tosca Reno. 

In fact, being pregnant has sadly made this granola mom a wee-bit lazy.  But I am revitalized, reasonably challenged, and excited to reinstate the principles in Reno’s book that I had let slide in my last trimester. 

After reading two of her books, The Eat-Clean Diet for Family & Kids and The Eat – Clean Diet Recharged!, I am super excited to suggest an author who makes healthy eating understandable, doable, and easily implemented.  Chalked full of encouraging testimonials, you will learn that breakfast is your most important meal, the 6 principles of a healthy diet, how to shop, and recipes to encourage your new lifestyle

Related  AbCarver Pro Workout for Stronger Abs

If you are overwhelmed by all of the health food plans, look no further.  Tosca Reno has written a colorful, highly motivating , encouraging manual that is a must in any mom’s kitchen who wants to make positive changes for herself and her family. 

You had better bet that in the upcoming weeks my fridge is going transformed into a stocked box of fresh snacks that are ready to be grabbed; protein packed breakfasts; children excited to eat 6 reasonable meals a day (along with their newborn sister) that will provide the structure to lose my baby weight and provide continuous energy for my children.

Want to join me?  Enter to win a copy of Tosca Reno’s book, The Eat-Clean Diet for Family & Kids .  One winner will be selected.

To Enter This Giveaway

Mandatory:  Visit Tosca’s Eat Clean Diet website and tell me a recipe you would like to try out.

For extra entries (leave a separate comment for each entry):

Winner will be chosen randomly from the separate comments  received.  The contest ends on September 16, 2010 at midnight PST and is open to anyone in the US and Canada.

Until next time,

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Cascia Talbert

Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast and positive parenting supporter. She is also the founder of the award winning online health, fitness, parenting and Christian faith magazine for moms, the Healthy Moms Magazine. She lives in the Chicago suburbs with her husband, five children and one spoiled cat. Her hobbies include gardening, country music, running, and playing her flute. Check out her first book, "Taking Care of your Family's Health and Well-being, Saints to Turn to and the Catholic Faith," available anywhere books are sold.

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53 Comments

  1. Angie September 9, 2010

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  3. Jennifer September 9, 2010

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  7. Asha September 9, 2010

    the CHILI CHICKEN KABOBS looks good
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  8. Asha September 9, 2010

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  11. Terra H. September 10, 2010

    I'd like to try the Chicken Barley Soup. Thanks.
    partymix25(at)hotmail(dot)com

  12. Terra H. September 10, 2010

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  14. Susan September 11, 2010

    Eat-clean egg salad!

    susan (at) cravingthesavings (dot) com

  15. Susan September 11, 2010

    Following on Twitter (@CravingSavings).

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  16. Susan September 11, 2010

    Following on GFC.

    susan (at) cravingthesavings (dot) com

  17. ~ Cee ~ September 11, 2010

    The Chili Chicken Kabobs sound yummy. Thank you!
    ceevegnashville [at] gmail [dot] com

  18. slb3334 September 13, 2010

    crisy chicken bites

  19. magsy September 13, 2010

    Jerk-spiced tilapia with asparagus and rice pilaf

  20. magsy September 13, 2010

    follow on twitter and retweeted: @Bockle

  21. mverno September 13, 2010

    bison burger mverno@roadrunner.com

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  24. sweepmom September 14, 2010

    I would like to try the JERK-SPICED TILAPIA WITH ASPARAGUS AND RICE PILAF.

  25. Anonymous September 14, 2010

    HORTON111@AOL.COM

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  27. Nicole C. September 14, 2010

    I would love to try the CRISPY CHICKEN BITES.

    choateorama(at)gmail(dot)com

  28. Nicole C. September 14, 2010

    I follow on gfc.

    choateorama(at)gmail(dot)com

  29. tatertot374 September 14, 2010

    I like CHILI CHICKEN KABOBS
    Thank you
    tatertot374@sbcglobal.net

  30. chrissid7 September 14, 2010

    I plan on trying the yogurt cheese! Sounds very interesting. I make my own dips so I can wait to use it to replace sour cream for a twist! Thanks

  31. chrissid7 September 14, 2010

    I also liked you on facebook. I have a daughter that is alleric to artificial color and flavors. They cause her to have petit mal seizures. I started her on the gluten free diet as well (we both eat clean) it has been the best thing we have ever done together. I love adding new recipes to our collection. Ive enjoyed your site! Im picking through some recipes to share now.

    chrissid7@hotmail.com

  32. taxchyk September 14, 2010

    Chili Chicken Kabobs sound different…

  33. Misusedinnocence September 15, 2010

    I would love to try the Eat Clean egg salad. 🙂

    misusedinnocence@aol.com

  34. Anonymous September 15, 2010

    I would like the eat clean egg salad.
    shawnac68@hotmail.com

  35. Melissa B. September 15, 2010

    I would like to try the CRISPY CHICKEN BITES.

  36. Ashley September 15, 2010

    I'd like to try the EAT-CLEAN EGG SALAD!
    reynoldsmommy at gmail dot com

  37. Ashley September 15, 2010

    Follow you on twitter! (@reynoldsmom)
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  38. Ashley September 15, 2010

    Subscribe to your RSS feed via google reader!
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  39. Ashley September 15, 2010

    Follow you on GFC! (Ashley R)
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  40. Ashley September 15, 2010

    “Like” you on FB! (Ashley Reynolds)
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  41. Ashley September 15, 2010

    Follow Granola Mom 4 God on GFC! (Ashley R)
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  42. Jennifer M September 16, 2010

    I'd like to try the chili chicken kabobs.

  43. Anonymous September 16, 2010

    The Crispy Chicken Bites would be my recipe of choice!

    theyyyguy@yahoo.com

  44. liliesrnice September 17, 2010

    i'd like to try the chili chicken kabobs!

  45. Heather September 17, 2010

    The Jerk-Spiced Tilapia with Asparagus and rice pilaf sounds pretty good! I have to have some spice.

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    I follow via gfc as /Heather/

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  51. Jessica September 18, 2010

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