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Wordless Wednesday | How Healthy Is YOUR Breakfast?

I guess this isn’t much of a “Wordless” Wednesday. But it is Wednesday so I am going to post it as a “Wordless” Wednesday, just so I can participate.

Everyone should have breakfast every day. It is the most important meal of the day. If you don’t eat breakfast you could gain weight instead of losing it. Even though you would be taking in less calories, skipping breakfast teaches your body to slow down it’s metabolism so the fewer calories will not help you lose weight. If you want to speed up your metabolism you must eat a little bit throughout the day.

A lot of people take in the most calories at dinner time, but did you know that it is healthier for you to have a large meal at breakfast time and a smaller one in the evening. Your body needs the calories from food in the morning in order to have energy throughout the day. If you skip breakfast you could also suffer from fatigue in the afternoon.

What is a healthy breakfast anyway? A healthy breakfast should contain lean protein, whole grains, fruits and vegetables. If you are in a hurry in the mornings and unable to prepare a healthy breakfast a delicious breakfast shake can help you stay healthy and get through your day.

You can make Shakeology your daily breakfast if you are skipping this meal. What is Shakeology?

Shakeology contains ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.

Shakeology also has more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke. Plus Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

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Shakeology has protein and essential amino acids help build muscles and reduce food cravings, prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption, antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases and a daily dose of vitamins and minerals which provides your body what it needs to function for optimal health.

To find out more information on Beachbody and Beachbody products please visit my online office.

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Taking Care of Your Family's Health and Well-being, Saints to Turn to, and the Catholic Faith
Cascia Talbert

Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast and positive parenting supporter. She is also the founder of the award winning online health, fitness, parenting and Christian faith magazine for moms, the Healthy Moms Magazine. She lives in the Chicago suburbs with her husband, five children and one spoiled cat. Her hobbies include gardening, country music, running, and playing her flute. Check out her first book, "Taking Care of your Family's Health and Well-being, Saints to Turn to and the Catholic Faith," available anywhere books are sold.

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3 Comments

  1. Julie from Momspective November 12, 2010

    A) I love shakeology and B) that's a creepy comment right there lol

  2. CloroxConnects November 12, 2010

    We would love to invite you to http://www.cloroxconnects.com. Its a place where families and friends get together to make suggestions and changes to Clorox brand products such as Kingsford, Fresh Step, Brita, Pine-Sol, Tilex, GreenWorks and many more. So check us out and let us know what you would like to see.

  3. elpi November 18, 2010

    this is my breakfast ideas with French toast, waffles, or pancakes (try wheat or whole-grain varieties).