Wordless Wednesday | How Healthy Is YOUR Breakfast?
I guess this isn’t much of a “Wordless” Wednesday. But it is Wednesday so I am going to post it as a “Wordless” Wednesday, just so I can participate.
Everyone should have breakfast every day. It is the most important meal of the day. If you don’t eat breakfast you could gain weight instead of losing it. Even though you would be taking in less calories, skipping breakfast teaches your body to slow down it’s metabolism so the fewer calories will not help you lose weight. If you want to speed up your metabolism you must eat a little bit throughout the day.
A lot of people take in the most calories at dinner time, but did you know that it is healthier for you to have a large meal at breakfast time and a smaller one in the evening. Your body needs the calories from food in the morning in order to have energy throughout the day. If you skip breakfast you could also suffer from fatigue in the afternoon.
What is a healthy breakfast anyway? A healthy breakfast should contain lean protein, whole grains, fruits and vegetables. If you are in a hurry in the mornings and unable to prepare a healthy breakfast a delicious breakfast shake can help you stay healthy and get through your day.
Shakeology contains ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
Shakeology also has more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke. Plus Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.
Shakeology has protein and essential amino acids help build muscles and reduce food cravings, prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption, antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases and a daily dose of vitamins and minerals which provides your body what it needs to function for optimal health.
To find out more information on Beachbody and Beachbody products please visit my online office.