How To Cook and Eat Real Food

Taking Care of Your Family's Health and Well-being, Saints to Turn to, and the Catholic Faith

I called a friend . . . and nearly sobbed like a baby.  Cried like my sons do when scratched by Ruth, our Rhodesian Ridgeback puppy. 




Change is hard.  Especially when it involves food. 

And that is what I was crying about.

When you leave the prepackaged convenience behind and opt for nutrition and color . . . it is hard.

You have to prepare.  Plan.  Cut vegetables, get out bowls for fresh fruit snacks, boil eggs, sprinkle cinnamon on top of warm muffins . . .




Wash dishes . . .



But it can be done.  And I want to tell you how you can learn to do this faster than I did (6 years in the making.)

For several years it felt like our family was in the middle of Kansas with no car in sight.  I didn’t know many who were eating like us, cloth diapering, visiting Farmer’s Markets, pulverizing baby food, making laundry detergent . . . or whatever else I have listed on my Frugal Organic pull down menu.




It was a lonely place filled with trial and error.  Some U-turns. 

That is why I started Granola Mom 4 God.  (Well, one of the reasons.)  And why I began reading Healthy Moms Magazine

I didn’t want to continue to travel alone.  More importantly, I didn’t want anyone else to travel alone.

Well, now there is actually a class that you can take to jump start your journey into real food, whole food, nourishing food . . .

So . . . if you want to begin your whole foods journey but don’t know where to start, let me introduce you to Kelly, the Kitchen Kop.   She is offering a class to teach you. . . to walk you through the steps towards Real Food. . . she will give you some tips so that you can learn how to change. 

It’s titled the Real Food for Rookies Class.




The cost of the class is $145 . . . but by using the  coupon code REALFOOD you will receive another $25 off! 

A total savings of $70!


If you are JUST STARTING OUT or are CURIOUS as to how to bring real food into your home . . . Kelly has some priceless information to pass on to you.

In 12 weeks you’ll Learn How To:

  • Save time and money while serving Real Food
  • Read labels and avoid dangerous ingredients
  • Make nourishing “fast food” meals to avoid last-minute trips to the drive-thru
  • Find healthier alternatives for soda pop, refined sugars, heart-killer oils, sugar-bomb breakfast cereals, factory farmed meat and more
  • Serve nutrient-dense foods that are necessary for good health
  • Take control of your health and change your family’s future!
  • click here to see a detailed class description

In short, if you need a hand understanding how to navigate whole foods or real foods, allow Kelly to be your GPS.  Sign up, here!  (And please let me know if you do so that I can encourage you in your journey!)




Use coupon code REALFOOD to receive $25 off the promotional price! Valid until Monday at midnight Eastern Standard Time!

How To Cook and Eat Real Food
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