Common Cellulite Treatments: Comparing Effectiveness And Safety

Many women, and even some men, are affected by cellulite — the lumpy, bumpy skin that is often found on the thighs, hips, buttocks, abdomen, and upper arms. Although the term “cellulite” implies a medical condition, cellulite is really nothing more than fat beneath the skin.

Cellulite’s dimpled appearance results from under-the-skin fat that pushes against connective tissue. This pushing causes the skin to pucker. Cellulite is not a harmful condition, but it can be an aesthetics issue. Many women are self-conscious and embarrassed about their cellulite, and they will try almost anything to remove it.

Many cellulite treatments promise amazing results. But are they really effective for treating lumpy, dimpled skin? And are cellulite treatments safe? This overview compares six popular treatment methods.

Topical Creams And Lotions

Topical treatments are the easiest and least expensive approach to the cellulite problem. They are designed to stimulate fat cells, melt fat, and remove toxins. Lotions and creams are safe for hydrating and softening skin, but most are ineffective for removing cellulite. Retinol creams, or lotions that contain methylxanthines (caffeine), have been shown to improve skin appearance over time.

Weight Loss And Diet

Cellulite is a skin problem, not a fat problem. So dieting alone will not remove cellulite. But weight loss is still a safe and beneficial cellulite treatment. Losing excess pounds and improving muscle tone can enhance the skin’s appearance. And diets that are rich in skin-healthy nutrients — lecithin, antioxidants, amino acids, and essential fatty acids — help to prevent fat from migrating to the skin’s surface.

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Light And Laser Therapy

Light therapy is one of the most promising medical treatments for cellulite removal. The system use light, radio frequencies, and lasers to treat the problem on a cellular level. Although this treatment method is expensive, studies have shown it effective in more than 80 percent of patients. It is a safe and long-lasting cellulite treatment.

Liposuction Surgery

While many women turn to liposuction for cosmetic reasons, it is not an effective cellulite treatment. As surgery, it is also riskier than other treatment methods. Complications can result from any surgery. Best known for reshaping a woman’s body, liposuction has little effect on the removal of cellulite. In fact, it may actually worsen the skin dimples.

Mechanical Massage Therapy

Endermologie, a high-tech mechanical massage, is another treatment option for cellulite. It combines suction and rollers to alter the connective tissue beneath the skin. The procedure is safe, and it makes a noticeable impact on cellulite. But the results are temporary and short-lived. Endermologie treatments are costly, too, and the best results require several treatments.


Mesotherapy is a new and controversial cellulite treatment. It blends several FDA-approved medicines (approved for other purposes) with vitamins and herbs. The treatment is formulated to dissolve fat cells and septa bands in connective tissue. Doctors administer the medicine by injection, and several treatments are required for long-term results. The safety of mesotherapy has been called into question, as the “medication cocktail” is experimental. Experts believe it could negatively affect the liver and other parts of the body.

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Melissa Davis is chief in editor at, young but fearsome lady with painfully good sense of fashion and fashion streams. Melissa previously worked for number of print magazines as leading stylist and fashion adviser. Her idea is to introduce her audience to the latest fashion trends and to offer advice that will help every woman to fell as beautiful and glamorous as she possibly can.Also loves to write about beauty and health topics.

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  • summerhathway , November 15, 2011

    this is so informative and interesting one to share.

  • Cascia Talbert , November 15, 2011

    I have a small spot of cellulite on my abdomen from having five children. It isn't real bad, but I won't wear a bikini unless I get rid of it. I've been thinking of trying a retinal cream to minimize my cellulite's appearance. After reading this I am convinced that I should try that.

  • Anonymous , November 20, 2011

    thanks. It sounds quite objective.

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