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4 Protein Packed Recipes

https://apis.google.com/js/plusone.jsFresh Berry Boost Smoothie
1 Premier Protein® Vanilla Shake
1/2 cup Acai juice
1 cup Raspberries
1/2 cup Blueberries
Approx. 6 ice cubes

Directions: Combine all ingredients in a blender and blend on high until smooth. Pour into glass and start your day with a boost!

 Monkey Frosty

1 Banana peeled and frozen
1 Premier Protein Chocolate Shake
3 Tbsp Peanut Butter
Ice for volume

Directions: Break frozen banana into pieces, combine all ingredients in a blender and blend on high until lightly chunky. Scoop into large cup and serve with a spoon.

  Cafe Vienna Shake
1 Premier Protein Chocolate Shake
1 serving Cafe Vienna instant coffee
1 cup ice cubes

Directions: Add all ingredients into a blender and mix on high until blended. Pour and enjoy!

  Vanilla Oatmeal

Use Premier Protein Vanilla shakes as a milk substitute in your oatmeal.

Three Ways The Right Protein Can Help Boost Your Day

Premier Nutrition Facebook Page

*Disclosure: This article is sponsored by Premier Protein

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the Healthy Moms Social Network on Ning, is the Chief Marketing Officer for Talbert Nutrition LLC,  and is on the Social Media Advisory Board for America’s Wellness Challenge. Follow her on . 

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Taking Care of Your Family's Health and Well-being, Saints to Turn to, and the Catholic Faith
Cascia Talbert

Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast and positive parenting supporter. She is also the founder of the award winning online health, fitness, parenting and Christian faith magazine for moms, the Healthy Moms Magazine. She lives in the Chicago suburbs with her husband, five children and one spoiled cat. Her hobbies include gardening, country music, running, and playing her flute. Check out her first book, "Taking Care of your Family's Health and Well-being, Saints to Turn to and the Catholic Faith," available anywhere books are sold.



  1. Melanie April 28, 2012

    I'm hopping around all the blogs who visited me during the 5 Minutes for Mom blog party. Thanks for stopping by!

    These look like some good recipes. I especially love the one using coffee and ice cubes. It's starting to warm up outside.

  2. urticaria causes October 5, 2012

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