Maintaining a balanced high-nutrition diet can be challenging, but Linwood’s Superfoods makes filling nutritional gaps easy with their delicious Shelled Organic Hemp.
Health Benefits of Hemp Seeds
A high source of protein, an ideal food for a vegan diet, low 3:1 ratio of Omega-6 to Omega-3 fatty acids, and a large variety of other vitamins and minerals make hemp seeds the perfect vehicle for sustainable energy, accelerated brain power, and overall health*. In fact, Oprah Winfrey named Hemp Seeds as one of the 4 healthiest seeds in her September 2011 issue.
Linwoods Shelled Organic Hemp Seeds contain no added sugar, is dairy free, yeast free, GMO free and is certified organic by Soil Association Certification Ltd.
The delicious nutty flavor of hemp seeds enhances any meal. For breakfast try adding it to oatmeal, hot or cold cereals, granola, muffins, yogurt, fruit, fruit or vegetable smoothies, eggs, pancakes & waffles. For a delicious and nutritious lunch add to: salads, salad dressings, cottage cheese, soup, sandwiches, and wraps. For a nutritious and tasty boost to your evening meal, add to: pasta, pizza, rice dishes, casseroles, stuffings, stir-fry, sauces, cous cous, and baked potatoes.
Serve this fabulous Greek Salad with your family’s next meal.
Greek Salad (serves 4)
120g/4oz of Linwoods Shelled Hemp
1 Cos Lettuce
4 Beefsteak Tomatoes
1 Cucumber sliced
160g Feta Cheese sliced
24 Pitted Black Olives
1 Tbsp Olive Oil
4 Tbsp Lemon Juice Freshly Ground Sea Salt and Black Pepper
2 Tbsp Oregano
Based in Northern Ireland and established in 1965, Linwoods is a family owned company that manufactures a range of Premium Bakery, Fresh Dairy and Healthy Super Foods. Linwoods products are sourced in their raw form from around the world and are selected from the best suppliers and growers to ensure the highest quality and standards. All ingredients are natural, organic and turn any meal at any time of the day in to a nutritious, healthy meal bursting with essential fatty acids, protein, iron, calcium, magnesium and essential vitamins and minerals. Linwoods Super Foods products are found in supermarkets and specialty food stores on the West Coast such as Gelsons and Whole foods. You can also purchase their products online at linwoodshealthfoods.com.
*Disclosure: I received a package of Linwoods Shelled Organic Hemp Seeds in exchange for this review. All opinions are accurate and 100% mine.
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the Healthy Moms Social Network on Ning, is the Chief Marketing Officer for Talbert Nutrition LLC, and is on the Social Media Advisory Board for America’s Wellness Challenge. Follow her on Google+.