By Elena Moiseenko
Have you ever noticed how some people who are way over 40 or even 50 still look amazing, youthful and sexy?
Have you ever wondered how they can just turn back time and look so wonderful at older age?
If you are over 30 and looking for some anti aging tips on how to live long and happy – this article is for you!
The important thing is you don’t have to be an actor or a famous athlete to look great at any age.
These 5 anti aging tips will help you to stay healthy
and fit, happy and young for years to come.
Anti Aging Tip #1. Live Your Life with Passion
Is your life quite boring and uneventful sometimes? Can you remember when it was last time when you did something fun and exciting and meaningful for yourself to enjoy your life in full? Start following your passion in work, family, sports and every day activities. Make each day of your life really count and worth living.
Anti Aging Tip #2. Lead a Healthy Lifestyle
Your food and lifestyle choices each day affect your health
: the way you feel today, tomorrow and in the future
According to recent studies on heart disease prevention, 99 percent of it can be prevented by just leading a healthy lifestyle and sticking with healthy eating routine.
For good nutrition and a balanced diet try to stick with the following guidelines:
1) eat plain, unprocessed foods containing lots of fruits and vegetables, high quality fats and good lean proteins
2) limit your sugar, sodium, any kind of processed foods as well as alcohol and soft drinks intake
3) practice calorie reduction
Anti Aging Tip # 3. Set Up a Workout Routine
Healthy eating is not quite enough to stay in shape and feel healthy for years to come.
Keep moving. I really mean it.
1) Spend More Time Outdoors
Nothing can rejuvenate you more like fresh air and sunshine.
Take a stroll around your neighborhood or go hiking, discover new parks in the area or simply work in your garden. You will find it very refreshing and enjoyable!
2) Get a Gym Membership
With a regular workout routine you can not only lose your belly
and become more fit, but also will achieve firm muscles and elastic skin. Cardio workouts
as well as resistant training are the best components of anyone’s workout routine. Cardio is extremely beneficial for burning a great amount of calories, improving your heart rate and becoming leaner.
Anti Aging Tip #4. Let Romance Keep You Young
Whether you have a new relationship or have been with your partner for 30 years, keep your romance alive: take a road trip together, share a candlelit dinner, exchange vows or dance under the stars.
There is nothing better to keep you young than a spark from your exciting romantic relationship.
Recent studies show that keeping that romance in your relationship will help you live long, happy and healthy life.
Anti Aging Top #5. Treat Yourself to Little Life Pleasures
No matter how old you are, it is vital to do something special for yourself that you really enjoy.
Escape from the monotonous routine of everyday work, children
, various responsibilities, and go to the movies or get a relaxing massage or go to see a concert – anything that will bring a smile to your face and boost your spirit and longevity.
What anti aging tips would you like to share with us?
Do you have your own secrets on how to live long and happy?
Please share them with us! We really want to hear from you!
About this Author:
Elena Moiseenko likes to write articles on healthy lifestyle, successful personal finance,
happy relationships, adventure travel and much more to promote