Beyond Diet Meal Plan : Healthy Recipes

Beyond Diet


This fall and winter you can enjoy healthy meals from soups, to salads  and desserts without sacrificing taste with the Beyond Diet meal plan and recipes PDF collection.  Isabel De Los Rios, co-founder of the Beyond Diet program, 14 Days of Supercharged Meal Plans, and the Beyond Diet community has put together three recipe books, How to Salad the Beyond Diet Way, Beyond Diet’s Super Soups and Desserts Done Right.  Isabel is a certified nutritionist and exercise specialist who has already helped over 250,000 people all over the world lose weight, regain their health and permanently change their lives.

If you are serious about losing weight you understand how important it is to eat plenty of fresh fruits and vegetables.  There are thousands of ways to prepare a salad, but how do you know for sure that your salad is healthy and nutritious?  In How To Salad, The Beyond Diet Way, Isabel has complied a collection of 126 easy-to-prepare super nutritious recipes that are guaranteed to help you achieve your weight loss goals.  All of these recipes include colorful illustrations and complementary vinaigrettes and dressings without the preservatives that are found in many store bought dressings.

Beyond Diet Salad

Below is a sample recipe from How to Salad, The Beyond Diet Way.
Curried Banana Salad

2 large firm bananas
1 green apple, skinned
2 tablespoons of lemon juice
1/2 c of plain yogurt
1/2 c Sultanas
1 teaspoon ground cumin
Dash of cayenne pepper
1/2 teaspoon salt
2 tablespoons toasted coconut

Peel bananas and slice in 1/2″ rounds. Core and dice apple. Combine bananas, apple and lemon juice.

Mix yogurt with Sultanas, ground cumin, cayenne pepper and salt. Pour over banana mix and stir carefully.

Sprinkle coconut over salad at time of serving.

Beyond Diet Soups

Beyond Diet, Super Soups contains 101 delicious, simple and nutritious soups that your whole family can enjoy and warm up with when the cold temperatures arrive.  This guide includes a wide variety of recipes submitted by Beyond Diet members from around the world.  From exotic soups like the Butternut Squash, Pears & Coconut Milk Soup to soups inspired by international flavors like the Moroccan Vegetable Soup, you’ll be sure to find the right recipe for every season and taste bud.

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Below is a sample recipe from Super Soups, 101 Mouth-Watering Easy to Prepare 100% Isabel-Approved Soup Recipes.
Potato Pumpkin Soup
A large piece of pumpkin peeled and chopped into chunks
3 potatoes, peeled and chopped into chunks
2 diced brown onions
3-4 cloves of garlic, minced
1-2 teaspoons curry powder
4-5cups of chicken stock
2-3 tablespoons tomato paste
2 tablespoons olive oil, butter or ghee
Cream or yogurt to serve
Chives (optional)

Saute onions till clear on low heat.
Add garlic and stir for a minute.
Add pumpkin and potatoes (could also add cauliflower), and stir to combine.
Add chicken stock and curry powder; simmer till all vegetables are soft.
Turn heat off and add tomato paste.
Puree with hand blender.
Serve with a cream or yogurt.
Garnish with some chopped chives.

When you are dieting and trying to lose weight you can still enjoy delicious desserts.  In Desserts Done Right, Isabel De Los Rios shares a year’s worth of weekly tasted, tested and approved desserts that will help you reach your weight loss goals. From cookies and cupcakes to brownies and puddings, you can indulge your sweet tooth – healthfully – with better-for-you desserts from Beyond Diet.

Beyond Diet Desserts


Below is a sample recipe from Desserts Done Right. Almond Protein Bars
Makes 5 bars
8 scoops of chocolate protein powder
4 Tbsp raw honey
1 cup of oatmeal
3 Tbsp pure cocoa powder
1/2 cup of natural almond butter
3 Tbsp crushed almonds
1/3 cup almond milk

Mix together the protein powder, oatmeal, almond butter, honey, almond milk and cocoa powder.

Form into 5 bars

Place in the fridge for about 30 minutes. is a revolutionary nutrition resource and weight-loss program, offering a comprehensive sustenance curriculum that enables members to enjoy a healthy state of being while achieving an ideal weight. Pioneered by Isabel De Los Rios, Certified Holistic Nutritionist and Exercise Specialist, has evolved into one of today’s largest online health and nutrition programs.

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Utilizing extensive strategic training and hands-on client experience, Isabel has developed a nutrition plan for members that can be easily tailored to meet their dietary needs and goals. Members of receive access to healthy recipes, individualized daily meal plans, and support through its online community forum where members can share, learn and explore.

The Program
· Quick Start Guide
· 14 Days of Supercharged Meal Plans
· Beyond Diet Manual

Members of have the option to begin the program by choosing the Quick Start Guide, 14 Days of Supercharged Meal Plans, or the Beyond Diet Manual. All options include proper preparation strategy to kickoff the program; weekly meal plans tailored to members’ specific guidelines, recipes and meal plan shopping lists.

The Quick Start Guide enables members to begin the weight-loss plan as soon as possible. The abridged version of the diet program allows members to take away top-line information and prepare them for the journey ahead. Members who have used the Quick Start Guide have been successful in losing the first 10-15 pounds without using any other program tools.

21 Days to Healthy EatingThe 14 Days of Supercharged Meal Plans includes two weeks of meal plans for members to jump right in and accelerate initial weight-loss. Members will receive a meal plan for each day of the two week period that will give them a very easy and simple place to get started and see quick healthy results.

For those looking for a more detailed approach, the Beyond Diet Manual is the complete, in-depth resource that contains everything members need to know in order to follow, implement, and find success while following the program. The Manual includes a Recipe Guide to help members determine what to eat and when to eat it as well as detailed food lists, charts and tables. It also includes FAQs for members to better understand exactly how to optimize the program so that it is perfectly suited to the individual. The Manual includes a Recipe Guide to keep each meal new and interesting and ensure variety through the entire program.

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About Isabel De Los Rios

Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 250,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is a co-founder of Beyond Diet, and is the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed. Isabel is able to educate clients and readers all over the world through her books, hundreds of online articles, seminars, and the media, which all focus on the essential principles of fat loss nutrition and achieving a healthy, toned and vibrant body.

I encourage anyone who is struggling to lose weight to purchase the Beyond Diet books and join the Beyond Diet program by visiting
*Disclosure: I received How to Salad, The Beyond Diet Way, Super Soups, 101 Mouth-Watering Easy to Prepare 100% Isabel-Approved Soup Recipes and Desserts Done Right in exchange for this review all opinions are accurate and 100%  mine.

Looking for more healthy recipes and nutrition tips? Check out the articles below:

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5/5 (1 Review)


  • nerline , October 7, 2015

    I love soups a lot. Thanks for sharing these resources with us.

  • Cascia Talbert , October 7, 2015

    That Potato Pumpkin Soup is pretty good. Thanks for stopping by Nerline! Have a great week.

  • Jennifer Wise , February 18, 2017

    Thanks for the easy, healthy tips , Cascia .

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