Healthy Weight Loss for Women

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https://apis.google.com/js/plusone.js By Veneta Yoveva

Finding the right formula for healthy weight loss for womenis one of the biggest issues for many weight loss coaches. There are some sensitive points that should be considered when giving advices and recommending dietary supplements to females.
It is easy to give general weight loss tips for women, but it is critical to look upon some specifics such as age, whether they are breastfeeding or planning pregnancy, their medical condition and lifestyle. While pregnant, nursing or under medication, women should always consult with physician before starting any weight loss program.
 
If you are under the age of 18 it is better for you to focus on improving your nutritional habits and increasing physical activity. Actually, better nutrition and exercise should be part of anybody’s weight loss plan. 
 
Girls should be cautious when taking slimming pills. Many diet pills for womenare not suitable for younger ladies due to the fact that they are still developing physically. 
 
They have faster metabolism and need bigger calorie intake and food that contains more building blocks. 
 
Contrary, middle-aged women have slower metabolism, some health problems and hormonal changes.
If you belong to this group, then you need to eat less calories and concentrate on health enhancing supplements along with fat burning properties. 
 
Let’s see what makes women start packing on fat, getting pear shape and developing sluggish metabolism. Along with lack of exercise, bad nutrition and stress, there are some major reasons that play role in obesity among women.
  • After pregnancy women tend to have difficulties to lose weight. Compared to men, women have away bigger fat cells and have more fat deposits to burn off. Estrogen production triggers the accumulation of more fat around the thighs and buttocks.
  • Menopause is another reason for us to begin struggling with body weight issues. Hormones are getting out of balance during menopause, we produce more testosterone and the fat starts moving towards the midsection.
  • Having hysterectomy is very common nowadays. Those females who had hysterectomy experience a lot of hormonal changes and develop more belly fat.
What is the solution?
Most women start straight away with diets, exercise and diet pills. Diets fail because they put women’s body on starvation mode. Exercising along helps you strength your heart and firm your body, but if you don’t change your nutritional habits and cleanse your liver, you might end up disappointed. 
 
Unhealthy liver is the major reason for gaining weight in the modern world. Simply said, everything we do affects our liver; from chemicals, medication, stress and alcohol to consuming processed food. Liver is the organ that turns fat into energy. When the liver is overloaded it doesn’t work. Cleansing and purifying your body is number one factor for successfully shed pounds. 
 
Thus, the healthiest way to lose those trouble spots, to control and curb any part of your body begins with detoxification. Together with body detox women can utilize some effective exercise moves, natural weight loss supplements and healthy nutrition. This is the true formula for fast and permanent weight loss for women
About this Author: Veneta Yoveva is certified detox specialist and fitness instructor with over 20 years experience in the weight loss industry. Veneta has been sharing her passion about health, nutrition, weight loss and detoxification on many international seminars. Connect with Veneta Yoveva at twitter @womenlossweight.
 
Healthy Weight Loss for Women
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