We all know that a fifty year old of today is like a 40 year old of just 20 years ago. New products, soaps, moisturizes and cleansers have certainly helped, but what has made a more important impact is the way people have become concerned about diet, exercise and living a healthy
life-style. These three factors have more of an influence over healthy
skin than any cream, cleanser or moisturizer you could ever use.
Still, here are 6 tips to make your skin look healthier and younger, no matter what your age:
1 – Hydrate Skin
Drinking enough water
and eating foods that keep your skin hydrated are essential to keeping your skin healthy. Hydrated skin looks smoother, plumper and healthier. Consuming 8 glasses of water
a day can help hydrate your skin. While hydrating be sure to cut down on beverages that contain diuretics like coffee and alcohol.Eat foods that can help hydrate your skin too; these include avocados, fish and nuts.
2 – Speed up Your Digestion
is essential when you want good skin. Most digestive problems are caused by bad bacteria and a leaky gut, and these are usually caused by not drinking enough water (causes constipation
) or not eating enough fiber
. Men between the ages of 19 and 50 should be eating about 38 grams of fiber
and women at least 25 grams. Most people only eat about 12 grams.
3 – Sun Screen
Everyone should protect their skin by using at least a 30SPF sun screen, even the computer geeks who think they don’t go out into the sun much. Sun UV rays can be the most damaging to skin. A sunscreen blocks these rays which can affect you even when walking from the office to your car.
4 – Exfoliate
Try a dry brush exfoliation treatment every morning or evening before you shower. Your skin eliminates impurities every day and many of these remain on the outer layers of your skin. Gently run a soft natural bristled brush over your face. This gentle pressure gives you the added benefit of being a simple way of calming the nervous system.
5 – Cleansing Routine
Keep a routine cleansing routine where you gently cleanse and moisturize your skin every morning and evening. The cleansing removes dead skin cells, and whilee moisturizing your skin with a good moisturizer won’t hydrate your skin, it will make it smoother, softer and protect it from the environment. Moisturizing gives your skin that plump, healthy and smooth look.
6 – Anti Wrinkle Cream
Women over the age of 30 should start to use a good anti wrinkle. It’s worth it for your skin to find one of the best anti wrinkle eye cream
options out there. More importantly, look for products that are free of harmful chemicals and alcohol. Use products that are nourishing and help to rejuvenate your natural skin tone.
If you practice routine cleansing routines and nourish your body correctly you will have younger looking skin well into your 70s and 80s. Doesn’t that sound about right?