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Gonuts, mommy!

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While shopping at the grocery store on Monday with my daughter, Jillian, who is 3, we came upon the bakery. She immediately pointed to a box of the most chocolately chocolate donuts! “Mommy, I want gonuts!” As you know, I am a health nut, so needless to say she didn’t know how to pronounce DONUT. I felt sad and glad about this. Sad, that she had one or two experiences with donuts and glad, that she had one or two experiences with donuts!! HA! Guess what I did, I bought the GONUTS! Many people get trapped into labeling foods as “good” and “bad” foods. Food can have both positive and negative impact on your health. Some foods have more health benefits than others. But dividing foods into “good” and “bad” is not making us eat healthier. It make us want the “bad” foods more! I am not saying to go follow the Taco Bell Diet as hailed earlier this year (who wants a chronic stomachache!? NOT ME!) but eat a diet of lean proteins, complex carbohydrates and lots of fruits and vegetables and the OCCASIONAL treat! Enough to savor the sweet tooth….I love a 1/2 cup of sorbet, an apple, or my favorite, a banana! When you go on a diet (btw ever notice it has the word DIE in it!!!), you tend to crave what you “can’t” have or whatever the “bad” food may be! Healthy living is about moderation and balance – that’s it, that’s all! Pay attention to your body’s feedback. Slow down and listen. Chances are you will get a subtle message when you eat “junk” food for lunch that that didn’t feel so great. You will also get the message that having a cup of frozen yogurt after dinner is not such a bad thing either. Or a few bite size Gonuts. Eating the box and then buying more then next day to devour is “bad”! Practice some rules of moderation and balance and you will be on your way to healthy mind and body!
Jensy Scarola is a stay at home mom, blogger, writer, and kids yoga instructor. Jensy is the mother to her two greatest teachers of Life, daughters ages 7 & 5 and happily married to her high school soulmate. She was most recently the Executive Director for Fit & Healthy Schools, a non-profit organization fighting childhood obesity. She has since left that career in order to find her true calling as an author, but keeps that passion in mind as she teaches young children yoga. She currently blogs at www.jensyscarola.blogspot.com where she shares her tips, struggles, triumphs, spirituality, and motivating tools for women and men in hopes to help others overcome their adversity. She has beaten an eating disorder and overcome postpartum depression too! Visit her website to learn more about her, her life story, to read inspiring lifestyle articles and daily motivating thoughts. Join her FB page to take part in the discussion at Your Wide Awakening. In her spare time, she loves to bake, do crafts with her kids, watch sappy romantic films, read, watch Oprah and Redskins Football, and cannot forget this: eat chocolate!
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Cascia Talbert

Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast and positive parenting supporter. She is also the founder of the award winning online health, fitness, parenting and Christian faith magazine for moms, the Healthy Moms Magazine. She lives in the Chicago suburbs with her husband, five children and one spoiled cat. Her hobbies include gardening, country music, running, and playing her flute. Check out her first book, "Taking Care of your Family's Health and Well-being, Saints to Turn to and the Catholic Faith," available anywhere books are sold.

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