One third of adults in the United States today are overweight or obese. According to The National Institute of Health the rate of obesity has almost tripled since 1960. Even though more people are dieting and gym memberships are on the rise we are still fat and getting fatter. Packaged foods full of chemicals and calories full our grocery store shelves, we sit in cars going to work and then sit for another eight hours. After work we sit again in front of our television or home computer. It is not surprising that Americans are overweight and obese.
Anyone can lose weight by cutting calories and exercising more but our culture makes it difficult for us to keep the weight off. Dr. Stan Spencer provides natural solutions to staying thin in the new book, “The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin.” This book is not intended to help obese people lose weight instead it is written for those that have lost weight but are unable to keep the weight off.
Our ancestors ate natural whole grains, fruits and vegetables and lean meats. Less calories were consumed and people traveled by foot. If we make lifestyle changes emulating those of our ancestors our bodies will naturally burn fat and we will keep it off.
There are hundreds of diet books but “The Diet Dropout’s Guide to Natural Weight Loss,” is the only one that combines the solutions found in all the best selling diet books into one easy to follow guide. Dr. Spencer provides answers to every dieter’s most common questions including, the facts behind emotional eating, how to curb cravings, ways to boost your metabolism and delicious healthy recipes.
In order to make a permanent change in the obesity statistics in the United States every dieter must read this book. “The Diet Dropout’s Guide to Natural Weight Loss,” provides practical tips that everyone can apply in their daily routines.
For more information about Dr. Stan Spencer and natural weight loss visit http://fatlossscience.org. You can read more reviews of “The Diet Dropout’s Guide to Natural Weight Loss” at goodreads.com, and purchase it at Amazon.com or at your local bookstore.
*Disclosure: I received a copy of “The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin,” in exchange for this review. All opinions are accurate and 100% mine.
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the Healthy Moms Social Network on Ning, is the Chief Marketing Officer for Talbert Nutrition LLC, and is on the Social Media Advisory Board for America’s Wellness Challenge. Follow her on Google+.
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