By Thomas Larson
Recovering from drug or alcohol addiction is one of the biggest accomplishments you’ll ever make. Going through detox, having mental and physical health issues addressed, and working your substance abuse rehabilitation program is a process that requires a lot of hard work and effort on your part, but the end result of living and learning as a sober person is well-worth it.
Once you complete rehab, your progress will continue as you begin the aftercare phase of recovery – to begin, visit http://www.stgregoryctr.com for more information.
Most aftercare programs provide recovering addicts with many ways to strengthen their foundation in sober living. In addition to attending classes and workshops, and going to support group meetings, participating in therapy is an essential part of remaining sober.
– Therapy During Rehabilitation: While staying at an in-patient rehabilitation center, you’ll undergo several different modes of treatment to help you detox and begin to recover from your addiction.
One of these components will be participating in therapy. Meeting daily with your group and individual counselors will help you get through detox and begin to learn more about your addiction.
– Get to the Root of the Matter: Understanding why you fell into addiction in the first place is a vital part of preventing relapse. The time you spend with your counselor will help you peel back the layers to uncover the root causes of addiction in your life. Dealing with these roots are an important part of preventing relapse.
– Deal with Trigger Issues: All addicts have triggers that tempt or lead them to abuse drugs and/or alcohol. When you were actively participating in your addiction, there were probably certain people, places or situations that gave you that little extra nudge or a full-force shove to use again.
After you recover, these same triggers can test and tempt you. During therapy, you’ll identify triggers and learn how to remove or eliminate them from your life so they’re no longer an issue.
– Work on Family Relationships: Let’s face it; when addiction takes hold of you, your family and friend relationships suffer the consequences. Participating in family counseling can help you and your loved ones begin the process of rebuilding your relationships.
The relationships that took months or years to destroy with addiction are not likely to experience healing overnight. But, as you attend counseling together, you can slowly rebuild the important facets of a healthy relationships, such as trust and communication.
– Gain Tools for Sober Living: A mechanic can’t fix an engine without the right tools. He or she can try, and might get a little accomplished, but the task will remain incomplete unless the proper tools are available. The life-long process of staying sober will be hard to achieve without the right tools. Your counselor will help you add to your toolbox so you can avoid relapse.
There are several types of therapy and counseling that can be beneficial to you and your family as you remain in recovery from addiction. Whether you participate in individual counseling, group counseling, family counseling or all three, the insight gained by an objective professional can prove to be one of the most vital parts of your aftercare.
Stay with counseling, even when it feels difficult and you don’t feel like it, because having that all-important lifeline can make the difference between sobriety and relapse.
Thomas is a health and therapy researcher – he appreciates getting into the details behind why people do what they do, and how we can help