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Your Diet Effects Your Outer Beauty According to Nutritionist and Skin Care Expert

When I was a teenager my skin began to change.  It went from soft, young and fresh to oily and acne prone.  Like most young girls I tried several products on the market that claimed to eliminate acne and oil.  Today I am in my thirties and still suffer from the occasional break outs. 

Dawn Amador had her own struggles with Acne when she was in her twenties.  She became so obsessed with having clear skin that she read every skin care and nutrition book published, tried nearly every remedy suggested, and tested every product invented.  Today she is a licensed aesthetician and akin care educator and owner of Skin Logic in San Jose, California.  Amador says a health and wellness approach to skin care leads to long-term solutions, unlike topical chemicals.

In her new book, “A Diva’s Guide to an Acne-Free Life: One Girl’s Journey from Zitty to Pretty,” Amador shares what she learned from her experience and research.  She has simple explanations backed with humorous real life stories on everything from, what acne is, how dairy impacts your health and skin, supplements, and spirituality.

“People idealize healthy skin, but it’s attainable,” says Amador.  “It’s all about balance and finding a system that works for you.”

Amador is brilliant and “The Diva’s Guide to an Acne-Free Life: One Girl’s Journey from Zitty to Pretty,” is the ultimate skin-care bible that every woman must have. I found the book smart, witty and eye-opening.  She also includes anti-inflammatory recipes and  recipes for super foods to help your skin glow. With the help of this book anyone can attain healthy skin.

Related  The Top Health & Beauty Tips for Aging Women

For more information on the author, Dawn Amador and  her book, “The Diva’s Guide to an Acne-Free Life: One Girl’s Journey from Zitty to Pretty,” visit http://skinlogic.us/.  You can also follow Skin Logic Skin Care and Acne Treatment Center on Facebook and Dawn Amador on Twitter.  You can purchase “The Diva’s Guide to an Acne-Free Life,” on Amazon.com or at your local book store.

*Disclosure: I received a copy of “The Diva’s Guide to an Acne-Free Life: One Girl’s Journey from Zitty to Pretty,” in exchange for this review.  All opinions are accurate and 100% mine.

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the Healthy Moms Social Network on Ning, is the Chief Marketing Officer for Talbert Nutrition LLC,  and is on the Social Media Advisory Board for America’s Wellness Challenge. Follow her on .

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Cascia Talbert

Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast and positive parenting supporter. She is also the founder of the award winning online health, fitness, parenting and Christian faith magazine for moms, the Healthy Moms Magazine. She lives in the Chicago suburbs with her husband, five children and one spoiled cat. Her hobbies include gardening, country music, running, and playing her flute. Check out her first book, "Taking Care of your Family's Health and Well-being, Saints to Turn to and the Catholic Faith," available anywhere books are sold.