Being a mom is exhausting. It’s a full time job! Between shuttling your kids to soccer practice and cooking dinner every night, exhaustion looms and things sometimes are hard to get done. Many moms opt for sugary energy drinks or calorie filled mochas, both of which are bad for the body. And those energy booster shots from the gas station, those are the worst! Thankfully, there are very easy ways to get natural energy from different things that will keep you going throughout the day and have you feeling refreshed and renewed. You can find Medix Select dietary and products that will help your energy and overall health. If you’ve found yourself dragging recently with all of your motherly duties, check out these tips to get some natural energy to get you through the day.
Next time you stop by Starbucks for your afternoon pick me up, opt to switch the latte for a cup of green tea. Green tea has small amounts of caffeine, not to mention numerous antioxidants that are great to keep you healthy and going. In addition to having natural caffeine, green tea also has nutrients to help facilitate weight loss. Since green tea has less caffeine than a cup of coffee, it won’t mess with your sleep schedule, and having a constant sleep schedule is key to making sure you’re less tired throughout the next day!
As unlikely as it may sound, apples are actually a terrific source of pick me up energy. It’s a great choice over something like chocolate, which might pick you up in the short term but lead to fatigue when you experience that sugar crash in a few hours. Apples boost your energy immediately because they are full of vitamin C and fiber, and can help stabilize blood sugar too. Apples have other great benefits too, like lowering bad cholesterol and fighting inflammation. They’re a great post workout snack to keep energy levels up after visiting the gym. Not only will you have great energy after eating an apple, but you’ll look younger, too! It’s true what they say; an apple a day keeps the doctor away.
Ginseng is a great supplement you can take each morning to make sure you have enough energy to get through the day. Ginseng increases your endurance and stamina, and helps the body function more normally during times of increased workloads or stress, which is why it’s a great choice for busy moms. Adding a ginseng supplement to your diet is a great way to keep yourself more focused, and it’s a very inexpensive supplement you can find at your local market.
Vitamin B12 converts carbohydrates into glucose, which is what leads to natural energy production in the body. Having a vitamin b12 deficiency means you’ll lack energy, so making sure you have enough B12 in your diet is important to being able to function throughout the day. Vitamin B12 has tons of other benefits in addition to natural energy, including nutrients that benefit your hair, skin, and nails. It also helps to maintain a healthy digestive tract, making sure you can easily digest all the other natural energy boosters in your diet.
Image credit: http://1.bp.blogspot.com/