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New Social Network Teaches the Importance of Having a Healthy Mind

Most of us understand that we have to take care of our physical body in order to be healthy.  We make sure to have a healthy diet, try to get plenty of sleep at night and take the time for physical exercise.  Often we forget to take care of our mental and emotional health.  If we don’t feel good inside it is harder to stay motivated to maintain our overall health.

A group of scientists and game designers created Happify, a new social network aimed at teaching its users how to live a happy more fulfilling life. Today researchers are able to accurately diagnose depression through brain scans. Scientists are also learning more about depression by studying what makes people happy. Happify takes this science to create a fun, informative, interactive online experience for its users.

Users can sign up for free through their facebook account at Happify.com.  After creating a profile you can choose a track to follow. Once on your track you can participate in activities designed to teach you about happiness. You can also read other users comments and follow them. 

Happify.com is a wonderful concept.  As someone who has battled depression for most of my life, I wish I had more time to spend on Happify.  As a Happify user you can learn how to manage your stress better and gain more confidence in yourself through happiness.  For more information and to create your free account visit Happify.com.

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the Healthy Moms Social Network on Ning, is the Chief Marketing Officer for Talbert Nutrition LLC,  and is on the Social Media Advisory Board for America’s Wellness Challenge. Follow her on .

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Cascia Talbert

Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast and positive parenting supporter. She is also the founder of the award winning online health, fitness, parenting and Christian faith magazine for moms, the Healthy Moms Magazine. She lives in the Chicago suburbs with her husband, five children and one spoiled cat. Her hobbies include gardening, country music, running, and playing her flute. Check out her first book, "Taking Care of your Family's Health and Well-being, Saints to Turn to and the Catholic Faith," available anywhere books are sold.