It seems that everyone is health-conscious these days. If one’s going to look at how many people use health supplements now, it’s easy to deduce that people are looking for additional ways to stay healthy and disease-free. While having a healthy diet and regular exercise are still great for ensuring one stays healthy, taking health supplements can further boost one’s immune system and give the body a better fighting chance in keeping diseases at bay.
Supplements are very popular among Americans. As a matter of fact, Consumer Reports have put together a list of various supplements one needs to consider taking. It’s best to remember, however, that one has to be cautious when choosing supplements. There are so many choices out there but not all of them are safe. That’s why it’s important to check for those that are approved by the Food and Drug Administration. Consumer Reports have put together a list of supplements to avoid. Make sure that you stay away from these.
The following are safe supplements you should take:
For bone strength
Calcium builds and maintains strong bones. Adequate amounts will help prevent bone loss, which leads to osteoporosis, and lessen the risk of fractures in older people. 99% of calcium is found in the bones. The rest are present in blood vessels, muscle tissues, and nerves.
Obtained mostly from food, calcium can also be found in supplements. Calcium supplements are among the most popular in the United States. Examples are GNC Calcimate Plus 800, Posture-D Calcium with Vitamin D and Magnesium, Citracal Calcium Citrate + D3 Petites, and Viactiv Calcium Plus D. Vitamin D supplements can also promote bone strength. Products like GNC Vitamin D-3 2000, Wellesse Vitamin D3 Liquid, Country Life Vitamin D3, and Life Extension Vitamin D3 can increase bone density. New findings showed that Vitamin D can reduce the risk for diabetes and common cancers.
For a healthy heart
Fish oil is the most popular in the US because they help prevent heart disease, which is the leading cause of death in the country. Fish oil contains omega-3 fatty acids that help keep platelets from becoming too sticky and prevent inflammation of the blood vessels. The American Heart Association says that cardiovascular disease accounts for nearly one in 3 deaths in the US. That’s a staggering statistic. Taking heart supplements can help reduce your risk of heart ailments.
This can also help improve brain functions and prevent autoimmune diseases. Among the safe fish oil supplements in the market today are Garden of Life Oceans 3 Beyond Omega-3, New Chapter WholeMega, and Cod Liver Oil – Carlson Norwegian.
For increased strength and better muscle recovery
Those who work out will need to take Branched Chain Amino Acids (BCAAs) for better muscle recovery and improved strength. These muscle enhancers can help lessen muscle loss during exercise. These can also delay muscle soreness and stimulate protein synthesis, which will help increase muscle mass. MRM BCAA+G Lemonade Flavor is a good BCAA. It’s recommended, however, that one sticks to the right dosage to avoid side effects.
For more energy and stronger immune system
Next to fish oil supplements, multivitamins are most commonly used by Americans. These contain vitamins, minerals, and other nutrients the body needs. Although there are lots of multivitamins available in the market, more than a quarter has failed testing. It’s crucial that one chooses safe and effective multivitamins to keep the body from catching common colds and other diseases. These supplements are also helpful in giving the body the energy it needs to perform daily tasks. Studies have shown that multivitamins can prevent inflammation, which is the main cause of heart disease, cancer, diabetes, and even Alzheimer’s disease. Some good choices are Nature’s Way Alive! Daily Energy Multi-Vitamin Multi-Mineral, Life Extension Mix Tablets Multi-Nutrient Formula, GNC Women’s Ultra Mega Active Multivitamin, and GNC Men’s Mega Men Sport Multivitamin.
This 2013, there’s no better resolution than to pay more attention to our health. Taking supplements are definitely going to help anyone achieve their fitness and health goals.