Tomorrow is the last day of my second week on the Revolt diet and fitness program. I’ve noticed that my tummy is getting a little flatter and I think it is mostly due to the low-carb diet. When I started the program I weighed 98lbs. Today I weigh 99lbs. But my body fat percentage is still the same, 14.3%. I am working out with heavier weights, so hopefully my body fat percentage will go down.
I am still having a hard time sticking with the diet. My two biggest issues with the diet are, I can not eat as often as I am supposed to and I don’t like eating the same thing every single day. Last week I tried so hard to keep track of my calorie intake but I was constantly 600-900 calories under where I was supposed to be so I gave up. This week was crazy busy for me. My husband was out of town, again and I had to run kids to appointments nearly every single day. I had no choice but to skip meals and substitute them with protein bars. Yesterday I had so many appointments that I ended up skipping the work out too. Of course now I feel extremely guilty about it. But, it was just one day and today is another day.
I finally found some whey protein that tastes pretty good. It is called Amplify Smoothie and you can get it at GNC. All you do is mix one scoop with 4 oz of water. I love the chocolate flavor. So I am trying my best to drink 2 of these each day. Hopefully adding the extra protein to my diet will help me to build more muscle (as long as I don’t continue to skip the workout!)
Today is going to be another busy day. I am already dressed in my work out clothes so as soon as I am able to take a break I’ll grab my weights and get ready to sweat!
If you are a Revolt blogger you can leave your link to your weekly progress update and I will visit you and say hello! Have a wonderful weekend!
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
Ms. Talbert is a featured health blogger at Healthy Moms Social Network on Ning, is the Chief Marketing Officer for Talbert Nutrition LLC, and is on the Social Media Advisory Board for America’s Wellness Challenge. Follow her on Google+.and her articles can also be found on . She also runs the